Easiest Way to Prepare Beautiful Veggie frittata (diet friendly) for Diabetic Food

Veggie frittata (diet friendly). In a broiler-proof medium skillet, heat oil over medium heat. Minimal calorie yet very filling meal. Add mushrooms, peppers and onion; saute until tender.

Cook the vegetables on the stove top and then add to the egg mixture. A vegetable frittata is the best way to make a healthy breakfast and eat it all week long! Cast iron frittatas make a super healthy low carb breakfast, but they are also a great lunch or dinner option too, especially if you're looking for a vegetarian recipe… or if you love breakfast for dinner like I do.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, veggie frittata (diet friendly). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

In a broiler-proof medium skillet, heat oil over medium heat. Minimal calorie yet very filling meal. Add mushrooms, peppers and onion; saute until tender.

Veggie frittata (diet friendly) is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. They are nice and they look fantastic. Veggie frittata (diet friendly) is something that I've loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Veggie frittata (diet friendly):

1. {Get 2 of medium eggs.
2. {Prepare of Chopped green peppers.
3. {Make ready of Chopped onion.
4. {Prepare 1 cup of spinach leaves.
5. {Take of Salt, pepper (optional).

I have to admit how I don't like eggs much. But I do enjoy making this Easy Veggie Frittata Recipe because it makes a huge difference in the flavor department! On a high protein diet and looking for a new breakfast option? This is good news for those of us who dislike dishwashing and need a quick dinner.

Steps to make Veggie frittata (diet friendly):

1. Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine.
2. On medium heat, heat skillet and just enough oil to cover pan so egg wont stick..
3. Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies.
4. In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional.
5. Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet.
6. Enjoy!.

This Simple Cooking with Heart, Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day. Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven! Loaded with herb garlic roasted vegetables, take this to work, make it for breakfast, brunch, or dinner. Use my frittata recipe formula to make this your own - try. A veggie-loaded frittata is a great way to use up produce odds and ends.

So that is going to wrap this up for this special food veggie frittata (diet friendly) recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!